Attuned - Take a moment

  "It is the sun shining on the rain and the rain falling on the sunshine...” Frances Hodgson Burnett Mindfulness meditation Bring attention to the present moment with an attitude of openness and non-judgment. Focus on the breath, bodily sensations, or a particular thought, Cultivate a sense of awareness and peace Reconnect with self and surroundings .

"Breathe in, breathe out.  All the blessings of the universe that we may overlook are contained in the entirety of a breath.  Breathe in, breathe out.  Each breath is the sun flowering our earth,  fresh water filling our oceans,  and the blue skies clearing our minds.  Infinite emotions are contained within every breath, and by the breath  we can always realize the beauty within it all.  Breathe in, breathe out."   Forrest Curran  

  “To pay attention, this is our endless and proper work.”  Mary Oliver Binaural ambient beats, ancient bells, calming morning atmosphere 432Hz alpha waves meditation music  @attunedtakeamoment  Meditation Quotes  Listening to Classical music , relaxing nature sounds , improve focus and productivity

Thank you folded printable greeting card   “Maybe our world will grow kinder eventually. Maybe the desire to make something beautiful  is the piece of God that is inside each of us.” ―  Mary Oliver,  Devotions: The Selected Poems of Mary Oliver "Thank you, thank you.” Mary Oliver