Appreciation and gratitude for Nature- Canvas prints
Love-Nature-Rose Canvas Prints Rose-Beautiful-Soul "Nature’s beauty is a gift that cultivates appreciation and gratitude." Louie Schwartzberg
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Ambient 5 min meditation music- Listening presence
Timer 5 minute bell interval Listening presence ambient meditation music "When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place." Bhagavad Gita “It is indeed a radical act of love just to sit down and be quiet for a time by yourself” Jon Kabat-Zinn
Take a moment- Pause, Relax, Appreciate and Breathe
Cultivate mindfulness, being present, Take a moment and appreciate the simplicity around. Practice kindness and compassion towards yourself. Practice compassion and care towards others. Bring awareness, observe nature, Listen to sounds, Traffic or birds, Sea or Seagulls, S oft or loud, Near or distant, Sounds or silence, Pause, Relax and Breathe, Take a moment.